Emotional wellbeing is deeply relational.
Therapy for emotional difficulties, relationship challenges, and the patterns that may be leaving you feeling overwhelmed, disconnected, or stuck.
United Kingdom | Online individual therapy | Adults | English | Spanish | AXA, Aviva & WPA insurance accepted
RELATIONSHIP DIFFICULTIES
EMOTIONAL OVERWHELM
FEELING DISCONNECTED
FEAR OF ABANDONMENT
LIFE TRANSITIONS
GRIEF & LOSS
ANXIETY
You’re not alone in this.
Navigate Wellbeing is a therapeutic space for people who feel overwhelmed by anxiety, low mood, or relationship difficulties, and who may be struggling to express their needs, or unsure why certain situations affect them the way they do.
You may be going through a life transition or navigating loss. You may be feeling emotionally exhausted or disconnected from your feelings. You may find yourself worried about people’s availability and struggling to manage your emotional reactions.
Therapy can offer a space to slow things down, make sense of what you’re experiencing, and begin to approach yourself and others differently.
Who's behind Navigate Wellbeing
Hi, I’m Inés Olivares.
I’m a BACP Accredited psychodynamic and integrative therapist.
Over the years, my work has increasingly focused on how our relationships and experiences of emotional safety can shape the way we feel about ourselves, others, and the world around us.
I aim to offer a space that feels calm, thoughtful, and emotionally safe. A space where you can explore difficult experiences openly and feel genuinely understood. Over time, therapy can help you communicate your needs more openly, approach relationships and emotions with greater clarity and confidence, and navigate them in ways that feel healthier and more fulfilling.
Witnessing that process unfold is one of the greatest privileges of my work.
What I value in therapy
Curiosity
Approaching emotions and reactions with openness rather than criticism or shame.
Flexibility
I see value in integrating different therapeutic approaches and adapting the work to each person’s individual needs and experiences.
Collaboration
Working together to understand emotional experiences, relationships, and patterns more deeply.
Privacy
Creating a space that feels personal, confidential, and emotionally safe to explore difficult experiences openly.
Respect
I recognise and value the uniqueness of each individual, and approach different experiences, identities, and cultures with openness and respect.
Ways to begin
You’re welcome to begin in whichever way feels most comfortable for you.
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Free 15 to 30 minute video consultation to talk about what’s bringing you to therapy and whether working together feels like the right fit. I will describe my approach, and you can ask as many questions as you need. I’ll be happy to answer :)
Because finding the right therapist for you matters greatly.
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Start with your first 60-minute online therapy session.
£80
I accept AXA, Aviva, and WPA insurance.
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Begin ongoing weekly therapy with a reduced-rate block of four sessions.
£280
Once payment is made, the remaining balance after Session 1 will remain available on your account as credit.
I accept AXA, Aviva, and WPA insurance.
